INTRODUCTION:

 The potato is an important food product. Potato is a perennial plant of the Solanaceae, or nightshade, family, commonly grown for its starchy tuber. Potatoes are the world’s most widely grown tuber crop.   

USES OF POTATO:

*Potatoes are naturally low in fat and salt (sodium) and contribute good amounts of fibre, vitamin C and folate to the diet. These are essential nutrients that help keep the digestive system working properly and are involved in growth and health.

*Potatoes are also excellent providers of carbohydrate, a major source of energy in the diet. It is recommended that 50% of our diet should be provided by carbohydrate, mainly from starchy foods such as potatoes.  

*Potato helps to reduce blemishes and other marks in face. Take a raw potato and cut fine slices. Place a potato slice on your face. It will help in removing the tan and improving your skin tone.  

*Potatoes are rich in starch and may affect glycemic control and insulin levels of diabetic persons.    

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MEANING:

 Fever is not a disease. It is a symptom of a disease or infection. Fever is a frequent medical symptom that describes an increase in internal body temperature to levels that are above normal (37°C, 98.6°F). High fevers, with temperatures of 103° and above, can signal a potentially dangerous infection.

Simply said, Fever is a condition of the body in which the temperature of the body goes above normal. A thermometer is used to measure the body temperature. The temperature can be taken in the mouth, rectum, ear, or under the arm.

CAUSES OF FEVER:

Fever can be caused by many conditions. Such as:

 *Strep throat

 *pneumonia

 *Flu

*chickenpox

 *tissue injuries

*rheumatoid arthritis

*silicosis

SYMPTOMS OF FEVER:

Fever is a symptom of a body’s fight against infection. In many cases, it is a secondary symptom of the disordered state of the body with which it is associated. At times it is also characterized by disturbance in the normal functioning of the system.

The following are the symptoms of common fever.Such as:

*light shivering,

*pain in the head and body parts

*Thirst

*Great lassitude

*Scanty flow of urine

*Fast pulse and respiration

*Profuse sweating     

SELF CARE TREATMENT FOR COMMON FEVER:

HOLY BASIL:

The most useful home remedy for common fever is the holy basil. Make a potion using about twelve grams of this holy basil leaves, boiling them in half a liter of water. This should be given twice daily with half a cup of milk, one teaspoon of sugar and a quarter teaspoon of powdered cardamom to the diseased. This will help in bringing down the temperature.

FENUGREEK SEEDS:

Fenugreek seeds are the best household remedies for common fever.To get a remedy for common fever; a patient can drink tea made from fenugreek seeds twice daily. It is very beneficial as a cleansing and soothing drink. It is specifically helpful in dissolving mucus.

SAFFRON:

The most useful home treatment for common fever is tea made from saffron. Prepare this tea by putting half a teaspoon of saffron in 30 ml of boiling water. Give a tsp of this tea to the patient every hour till the temperature returns to normal.

RAISINS:

This is a popular home remedy for common fever. The extract from raisins is quite helpful in the treatment of common fever. Prepare this extract by soaking twenty-five raisins in half a cup of water and crushing them in the same water. Strain the potion and discard the skin. The raisin water thus prepared becomes a tonic. Adding half a teaspoon of limejuice to the extract for enhancing its usefulness. Take this twice daily.

APRICOT:

A cup of fresh juice of apricots mixed with one teaspoon of glucose or honey is quite good for fevers. It quenches the thirst and eliminates the waste products from the body. It also supplies vitamins and minerals to the body. Thus, it helps in toning up the eyes, stomach, liver, heart, and nerves.

GRAPEFRUIT:

This is the most useful household remedy for common fever.The juice of grapefruit is valuable in all fevers. Helpful in quenching thirst, it also removes the burning sensation produced by the fever. Half a glass of grapefruit juice should be taken with half a glass of water.

ORANGE:

Another ideal food in all types of fever is orange. It provides energy, increases urinary output, and promotes body resistance against infections. It is especially effective when the digestive power of the body is seriously hampered.

BLOODWORT:

This is one of the effective herbal remedies for fevers. A hot infusion of the herb prepared by steeping 15 gm of the herb in 250 ml of water should be taken twice daily. It will induce perspiration, which will, in turn, cool the fever and expel toxins.

HOG WEED:

This is also a popular herb in the treatment of fever. It should be taken twice daily in the form of an infusion prepared by steeping 15 gm of the herb in 250 ml of water. It brings down temperature by inducing copious perspiration.  

DIETARY TIPS FOR COMMON FEVER:

Diet plays a vital role in the treatment of common fever.To get a cure for common fever, a patient can follow the dietary tips given below:

TIPS 1:

The patient should be put on a fast of orange juice and water at the beginning of the treatment. The procedure is to drink the juice of an orange in a glass of warm water every two hours from 8 a.m to 8 p.m.

TIPS 2:    After the temperature has come down to normal and the tongue has cleared, the patient may adopt an all-fruit diet for a few more days. In this regimen, he should take three meals a day of fresh juicy fruits. Thereafter, he may gradually embark upon a well-balanced diet according to his age, with emphasis on fresh fruits, and raw or lightly cooked vegetables.  

OTHER TREATMENTS FOR COMMON FEVER:

The following are other treatments for common fever. Such as:

Warm-water enema, cold compresses:

While the patient is on an orange juice fast, a warm-water enema should be given daily to cleanse the bowels. Cold compresses may be applied to the head in case the temperature rises above39.4 degree C or l03 degree F.

Cold pack applied to whole body:

If this method does not succeed, a cold pack may be applied to the whole body. The procedure is to wring out a sheet or any other large, square piece of linen material in cold water. It should be wrapped twice right round the body from face downwards. The body should then be covered completely with a thin blanket or similar warm material. This pack should be applied every three hours during the day while the temperature is high, and kept on for an hour or so each time.

POINTS TO REMEMBER:

A person who wants to get solution for common fever, he must consider the following tips. These include:

*Take complete rest.

*Take cool baths.

 *children should not be given aspirin for fever; instead they should be given cold bath.

*Avoid heavy exercises and sudden temperature change.       

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MEANING OF JELLYFISH:

 Jellyfish are soft gelatinous marine animals that can cause a sting when they come into direct contact. The jellyfish sting have different levels of severity, the symptoms vary depending on the type of the jellyfish and the location of the sting. The pain can be mild to sever and some stings can be fatal.  

SYMPTOMS OF JELLYFISH:

The following are the common symptoms of jellyfish sting. Such as:

*Redness

* Pain

*Itch.

*Weakness

*Headaches

*Nausea

*Muscles Pain Spasm

*Hyper Pulse Rate

 *Chest Pain

HOME REMEDY FOR JELLYFISH STING:

*Remove the victim from the water.

*Rinse the affected area with salt water or don’t rinse it at all. Do not rinse the involved area of skin with fresh water, because it will further activate nematocysts and worsen the reaction.

*Using protective gloves or forceps, remove any tentacles still in contact with the victim.

*Apply acetic acid 5% (white vinegar). This will inactivate undischarged nematocysts and the toxin and will help to decrease symptoms.

*Use over-the-counter pain medications such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) to control pain symptoms. Immobilize the area that was poisoned to prevent further spread. For example, if a foot was stung, encourage the victim to keep the area still with as little movement as possible.

*Wash immediately with apple cider vinegar, DO NOT wash with water!

*Wash with vinegar immediately.

*To relief the pain from jellyfish stings and help the stings disappear, smear some castor oil on the stings everyday.

*Cover the Jellyfish Sting with sand.

*Apply Aloe Vera on the Jellyfish Sting  

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INTRODUCTION:

 Mustard is the best home remedy for common illness. Mustard is one of the most ancient spices. It has 3 varieties namely black, brown and white. The black mustard plant normally grows to a height of 10 feet. Brown mustard is largely cultivated. Brown mustard plant produces tiny yellow colored flowers, which almost cover the plant. White mustard is the mildest among all the varieties of mustard. Mustard Seed has a fresh aroma and slightly biting flavor but when the seeds are dried they do give any fragrance.  

OTHER NAMES:

Other names of mustard are as follows: 

English – Black mustard seed or Brown mustard seed

Hindi – Rai or Lal sarsu

Gujarati – Rai

Marathi – Mohari

Punjabi – Rai

Tamil – Kadugu

Telugu – Avalu

USES OF MUSTARD:

 Mustard is the most effective home remedy for common illness. Mustard is used as remedy for the following few problems.

 Medicinal use:

 Bronchitis is an inflammation of the bronchial tubes, or bronchi, that bring air into the lungs. Bronchitis means swelling in bronchi. Bronchi are the air passages that connect windpipe (trachea) with tiny air sacs (alveoli) in lungs.

Take mustard tea thrice a day (mix 1 tsp of mustard flour cup in boiling water and leave for 5 minutes).

Muscular and skeletal pains: Mustard is a popular home remedy for muscular and skeletal pains. Mustard stimulates circulation in pain area and thus helps to relieve pain.

COLD:

Colds are most infectious during the first 2 to 4 days after symptoms appear, and may be contagious for up to 3 weeks. Your can catch a cold from person-to-person contact or by breathing in virus particles that are spread through the air by sneezing or coughing.Mustard tea helps to get remedy for cold.

FEVER:

         The normal temperature of the human body is 98.6°F (37°C). The increase in the body temperature is known as fever. There may also be an increase in heartbeat; pulse rate there may be shivering also. Fever indicates the entry of foreign matter like bacteria and virus into the body. To get a remedy for fever, a person can take Mustard tea.

Kitchen Use:

Mustard is used in salad dressings, egg dishes, cheese dishes, pickles and vegetables. Mustard is rubbed over meat before roasting. It is also added to butter to give butter a pleasant flavor.

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MEANING:

 Vomiting is the forceful expulsion through the mouth of the contents of one’s stomach.  Vomiting is a mechanism for expelling ingested illness-causing food poisons.Vomiting is also called as emesis.

CAUSES OF VOMITING:  

  Vomiting may be triggered by stimuli which might indicate the possibility of poisoning, such as motion sickness, or sight of decayed food, or other people vomiting.

The following are the common causes of vomiting. Such as: 

*Gastroenteritis   

*Spinning too fast on a ride 

*Surgery   

*Pregnancy 

*Certain drugs  

 *Disgusting smells

Vomiting can be prevented by drinking small amounts of clear, sweetened liquids such as soda pop, fruit juices and popsicles.  Live a hygienic life to avoid bad bacteria infections. 

SYMPTOMS OF VOMOTING:

Usually, nausea and vomiting lasts only a short period of time.  The following are the common symptoms of vomiting. Such as: 

* High fever,  

 * Severe headache or pain 

* Diarrhea  

 * Heavy sweating 

* Unusual weakness 

*Abdominal cramps or pain. 

* Loss of appetite.   

HOME REMEDIES FOR VOMITING:

 Home remedy treatment is the best treatment for vomiting. To get a solution for vomiting, a person can follow the home remedy tips given below:  

CARDAMOM:

Take 2 cardamoms and roast them on a dry pan (tava).  Powder the cardamoms and thereafter add a tsp of honey in it.  Consume it frequently.  It serves as a fabulous home remedy for vomiting. 

MINT:   

 Take a mixture of 1 tsp mint juice with 1 tsp lime juice and 1/2 tsp ginger juice along with a tsp honey. 

LIME JUICE:

 This is the most useful home remedy for vomiting. Take a glass of chilled limejuice and sip slowly.

GINGER TEA:

This is a popular home remedy for vomiting. To prevent vomiting, drink ginger tea.   

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INTRODUCTION:

 Iron is an important mineral and an important component of proteins involved in oxygen transport and metabolism. The main function of iron is to help carry oxygen from the lungs to the muscles and other organs.Simply said, iron is essential for the formation of healthy red blood cells, and for both fetal demands and the large increase in maternal blood volume. Pregnant women should eat a range of iron-rich foods in order to prevent an iron deficiency.

Gains of iron foods:

*Iron foods help to boost oxygen supply to muscles

*It increases resistance to disease and stress.

*It helps to prevent fatigue

IRON DEFICIENCY:

Some of the most common symptoms of iron deficiency are:

*Fatigue

*Weakness

*Rapid heartbeat

*Fainting

*Susceptibility to infection, and

*Swelling of the tongue

USES OF IRON FOODS:

Strong iron rich foods can be essential for effective weight loss. The iron is used to produce red blood cells; these bring oxygenated blood to exercising muscles and enable us to exercise with vigor which helps burn more calories.

*Transport and storage of oxygen.

*Aid in energy production and cell diffusion.

*Helps the immune and central nervous systems.  

VEGETARIAN FOODS RICH IN IRON:

Vegetarian foods that are a good source of iron include:

*Whole meal bread and flour

*Iron-fortified cereals – Bran, Branflakes, Weetabix

*Beans and pulses e.g. lentils, chick peas, haricot,

kidney, pinto, baked, butter, peas

*Nuts – almonds, cashews, Brazils, walnuts

*Dried fruit – apricots, figs, dates

*Green vegetables – watercress, spinach

*Rich fruit cake, gingerbread, ginger biscuits

*Curry powder

*Cocoa, chocolate, black treacle

NON VEGETARIAN FOODS IN IRON:

Non vegetarian foods that are a good source of iron include:

*Egg yolks

*Chicken and turkey

*Liver

*Lean red meats, including beef, pork, lamb

*Seafood, such as oysters, clams, tuna, salmon, and shrimp, etc.     

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INTRODUCTION:

 Fruit is one of the most healthy and natural foods. There are many different types of fruit available to eat, all of which provide us with strong health benefits. Fruit contains a large number of naturally occurring vitamins, minerals and plant phytochemicals that help benefit health. It has also been shown that eating the whole fruit or juice is best to gain the benefits rather than taking supplements to provide each nutrient separately. Fruit is also low in sodium so they help reduce the chance of gaining water weight. 

Simply said, Fruit is the most natural food.It stimulates the memory and   it is 100% bad-cholesterol free.  

EATING BENEFITS OF FRUIT:

Fruit has a very positive effect on the brains. The effect fruit has on your brain is that it makes you think faster and recall information more easily. The following are the important benefits of fruits. Such as:

* Weight control

*More energy for exercising

*Reduced risk of cardiovascular diseases

*Reduced risk of developing cancers

*Lower blood pressure

*Potential to lower cholesterol

*Reduced change of developing type 2 diabetes

*Potential to slow down age process    

  TIPS FOR GAINING BENEFITS BY EATING FRUITS: 

Eating a lot of fruit can have a mysterious healing effect on human beings. We can get benefit from fruits by following the below tips. These are:

 *Add dried fruit to breakfast cereal

*Prepare fruit salads to last few days

*Eat apple before leaving for work

*Eat small piece 30 minutes before / after light workout

*Drink more fruit juices      

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INTRODUCTION:

  Watermelon is both a fruit and a vegetable and plant of a vine-like (climber and trailer) herb originally from southern Africa and one of the most common types of melon.

Watermelon is naturally low in fat and is cholesterol-free. Water-melon juice is a very favourite and refreshing drink in hot summer months. It subsides pitta, keeps the body cool and calm. It prevents sun­stroke and heat-stroke. It is a tonic, digestive and rejuvenative. 

CONTENTS OF WATERMELON:

Watermelon offers a number of benefits for people. Watermelon seeds are excellent sources of protein and oil. Watermelon seed is about 35% protein, 50% oil, and 5% dietary fiber. Watermelon seed is also rich in micro- and macro-nutrients such as magnesium, calcium, potassium, iron, phosphorous, zinc etc.

Vitamin A:

Vitamin A has many roles in promoting overall health. It helps your eyes see normally in the dark, promotes the growth and health of cells, and protects against infection by helping to maintain healthy skin and tissues. A two-cup serving of watermelon provides 20 percent of the recommended daily intake for vitamin A.

Vitamin C:

 Vitamin C is also required for the production and maintenance of collagen, it boosts the body’s ability to fight infection, and helps keep capillaries and gums healthy. A two-cup serving of watermelon supplies 30 milligrams of vitamin C.

Potassium:

 Potassium helps to regulate fluids and mineral balance in and out of body cells, aids in muscle contraction, and helps transmit nerve impulses. Several fruits and vegetables are among the best sources of potassium, including watermelon, which has approximately 350 milligrams per two-cup serving.

Lycopene:

 Watermelon contains 15 – 20 milligrams of lycopene, an antioxidant that may help reduce the risk of cancer and other diseases, per two cup serving. Found only in select fruits and vegetables, lycopene, like vitamin C, neutralizes cell-damaging free radicals. A study conducted by researchers at Harvard University found that men who consumed lycopene-rich diets of tomatoes and tomato products had a much lower risk of developing certain cancers, specifically prostate cancer.

Water:

Watermelon is 92 percent water by weight, the highest percentage of any fruit. 

BENEFITS OF WATERMELON:

*It protects prostate

*It promotes weight loss

*It lowers cholesterol

*It controls blood pressure

*It   helps to stop strokes

USES OF WATERMELON:

The following are the important benefits of watermelon. These include: 

*Watermelon is not only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that contributes to conditions like asthma, atherosclerosis, diabetes, colon cancer, and arthritis.

*Most benefit of watermelon is that it contains high levels of lycopene–an antioxidant that may help the body fight cancer and prevent disease

*Watermelon is fat free, nutritionally low in calories and considered an ideal diet food, and is high in energy, making it a great energy boost.

*Watermelon contains no cholesterol of dietary significance and only a small amount of fat. It is an important source of potassium and may micronutrients.    

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MEANING:

 Chapped hands are a result of very dry skin.  Dry skin occurs when the moisture, or water, content of the skin is decreased for any reason. Chapped hands can be sore and painful.  Chapped hands may be soothed by the use of moisturizing lotions and the avoidance of excess exposure to water.  If hands become badly chapped, hydrocortisone creams (available over the counter) can be used to help heal and soothe dry skin.

The alternative names of the chapped hands are:

*Hand Eczema

* Dermatitis   

SYMPTOMS OF CHAPPED HANDS:

The following are the common symptoms of chapped hands. These include:

*Roughness

* Dryness

* Redness

*peeling

*cracking

*sensitivity tenderness

CAUSES OF CHAPPED HANDS:

Some individuals have a genetic predisposition to dry skin.  As people age, their skin tends to become drier.  Dry air, resulting from winter’s low humidity and the use of indoor heat, can cause skin to dry out.  Long, hot baths and showers can also make skin dry.

The following factors that increase a person’s risk of chapped hands include the following:

*Frequent Hand washing, Which May Be Associated

 with the Person’s Job

*Prolonged Exposure to Cold, Dry Weather

* Sunburn or Windburn

*Allergic Reactions to Skin Care Products History of a Skin Disorder, Such As Eczema  

PREVENTIVE TIPS FOR CHAPPED HANDS:

To get a remedy for chapped hands, a person can follow the preventive tips given below:

Honey Treatment:    Honey is a natural moisturizer, and this daily treatment can work wonders for your chapped hands. 

Dampen your chapped hands with warm water.  Rub honey all over your chapped hands, on both the palms and the backs.  Wait five minutes, then rinse thoroughly and pat dry.    

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INTRODUCTION:

 Nutmeg is the most useful home remedy for common illness. Nutmeg is a spice that has a variety of healing properties and can be used in a wide range of dishes. Nutmeg is a spice harvested from plants of the Myristica genus, of which there are about 100 species native to Australia, Southeast Asia, and the Pacific Islands. 

The nutmeg tree can grow up to seventy feet tall: this tree produces a peach look-alike fruit. This fruit is discarded for the seed. The nut, which is the seed inside the fruit, has a red covering. The seed when dried becomes nutmeg and the covering when dried becomes mace. 

USES OF NUTMEG:

SWELLING:

Nutmeg plays an important role in reducing swelling of the joints. Nutmeg can stimulate the cardiovascular system, it promotes concentration, it is valued as an anti-flammatory agent, reducing swelling of the joints.

STOMACH PROBLEMS:

 Nutmeg has a calming effect on the stomach; it helps alleviate the symptoms of indigestion, and nausea and vomiting.

LIVER PROBLEMS:

  Nutmeg is often prescribed for the liver; it helps the liver remove toxins.

DIARRHEA:

Nutmeg helps to get rid of diarrhea. If using nutmeg to relieve diarrhea take three pinches of nutmeg and place in a glass of warm milk and drink the mixture slowly. If you are suffering from upset stomach try taking a pinch of nutmeg and adding it to peppermint tea or sprinkling nutmeg over a teaspoon of honey, you can do these as often as needed.

JOINT PAIN AND GOUT:

Nutmeg is a popular folk remedy for joint pain and gout. By using nutmeg on a regular basis this will help relieve joint pain and gout. You can also put five to six drops of nutmeg on a sugar cube or honey and mix with milk and drink throughout the day. If taken daily for four to six weeks joint pain will begin to dissipate.  

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